Acupuncture is an ancient oriental treatment believed to have been originated as far back as 6,000 years ago in China, aimed at stimulation of specific points on the body.

Spinal Decompression Therapy is a non-surgical drug-free procedure that is safe and pain free. The machine provides relief by gently separating the bones of the spine, reducing the pressure within the disc. Decompression is highly effective for adults who have stenosis due to the lumbar or cervical disc herniation.

Extracorporeal Shock Wave Therapy is an FDA approved non-surgical approach ot pain relief that has been used since the early 2000s for conditions such as plantar fasciitis, heel pain, tendonitis, elbow pain, etc. ESWT is especially beneficial for patients that have chronic heel pain and have not had much success with traditional therapies such as medications, arch supports, orthotics, steroid injections or stretching.

Why should you join our yoga class

• Gear individual towards positive thoughts, emotions and feelings

• relieve back and neck pain

• reduce insomnia

• increase concentration

• aid in fertility

• improve memory

• reduce onset of asthma and develop proper breathing techniques

• improve athletic performance

• increase flexibility

• Protection from injury,